Programs

Ditch the dieting drama and create the holistic healthy habits that last!

Reignite your energy, curb your cravings and heal your relationship with food in as little as 90 days.

So you're ready to take back control of your health but you're stuck in the same vicious restrict-crave cycle...

(Start the diet, restrict the food,crave the sugar, feel the shame , eat more sugar, wake up feeling sluggish, restrict again, repeat)

YOU KNOW THERE HAS TO BE A MORE SUSTAINABLE APPROACH TO HEALTH BUT…
Dieting is the only way you’ve ever lost weight in the past so you continue riding the roller coaster even though the weight seems to come back on.
You’re SO confused about how to eat healthy, exercise , and feel balanced on a daily basis because there is so much contradicting health information about health and nutrition out there.
You’re too busy and overwhelmed to figure out a healthy game plan. By the end of the day, you’re so exhausted that all you can do is zone out watching Netflix with your favorite snack!
You’re defeated and discouraged because NOTHING seems to work, you think you’re destined to feel burned out and controlled by food.

What if you could end the crash diet/binger roller coaster because you had a simple framework for making delicious , nutritious and satisfying meals?

What would it feel like to have a food freedom lifestyle where you could enjoy dinners out with friends, eat dessert and still maintain a healthy weight?

BALANCE YOUR BLOOD SUGAR by creating simple meals and snacks that keep you full, give you energy and reduce your sugar cravings.
FEED YOUR GUT BUDDIES by reducing bloating and improving digestion.
BALANCE YOUR HORMONES by detoxing your body and supporting fat-loss by following simple clean eating habits you’ll love
MAKE CONFIDENT FOOD CHOICES by understanding what foods make you feel your best so you can make empowered decisions without guilt
MAKE PEACE WITH FOOD by breaking free from the rules without the fear of gaining weight. When you ditch dieting, you’ll naturally have less cravings.
HYDRATION FOR DETOXIFICATION by flushing out toxins, improving digestion and boosting energy with simple hydration habits.

Programs

01

6-month Detox For
Autoimmune Disease

I month Jump start

Not sure if you are ready to commit or just want to see what it’s all about ? Or just need a little kick-start back into your healthy routine ? This might be the package for you.
Includes : 1 hour assessment and goal setting session +one 30 minute follow-up appointment and two 15 minute-bi-weekly check-ins by phone, text or email.

02

Meal ideas and intervention
plans to help with picky eaters

3-month behavior change

If you’re looking to see real progress and know you need more than just a month before any change becomes a habit for you, this may be the package for you.
Includes: 1-hour assessment and goal-setting session + two 30-minute follow-up appointments and two 15-minute- bi-weekly check-ins by phone, text, or email.

03

Navigating the grocery store
for healthier options

6-month lifestyle change.

Fully commit to your health and your wellness journey. Through all the normal and expected ups and downs, I will be there to guide, support, and cheer you on every step of the way. Make small and simple changes, and make adjustments as needed.
Includes: 1-hour assessment and goal-setting session + four 30-minute follow-up appointments and two 15-minute bi-weekly check-ins by phone, text, or email.

04

Healthier snack and meal
options for children

4-pack: four 30 minute-follow-up sessions.
8-pack : eight 30 minute-follow-up sessions.

05

Learning how to read Nutrition labels

6-month lifestyle change.

Fully commit to your health and your wellness journey. Through all the normal and expected ups and downs, I will be there to guide, support, and cheer you on every step of the way. Make small and simple changes, and make adjustments as needed.
Includes: 1-hour assessment and goal-setting session + four 30-minute follow-up appointments and two 15-minute bi-weekly check-ins by phone, text, or email.

Are You Looking For The Best Nutrition Programs?

Learn more about our programs today!