FAQ

How are calls done?

Calls are done via Zoom or phone.

How long is this one-on-one coaching program and what's included?

The timeframe is package specific. The programs vary 1, 3, or 6 months with bi-weekly coaching calls, customized action steps, meal plans, mindful eating strategies, grocery guides, and weekly accountability check-ins, via text or email, to keep you on track and motivated. A 120 min-initial consultation will be conducted prior to either package.

How do I know which program is right for me?

I offer a FREE 30 min consultation where we will determine which program is best for your lifestyle and goals.

How much does the program cost?

I offer varying plans and pricing options for your budget. I’ll review all the pricing with you during your free consultation.

What's included with the meal plans?

The meal plans and grocery lists are completely customized and designed around your unique lifestyle, favorite foods, time constraints, and goals.